I can’t really come up with a way to jazz up treadmill workout posts. This blog is already top-heavy with cat pics.
So, let’s just say I was coming up short on steps today, so to the treadmill I went.
Stats:
Speed: 6.5 (6.5-9.0)
Incline: 1 (1)
Pace: 8:47 (8:36/km)
Time: 26:32 (30:00)
Distance: 3.02 km (3.46 km)
Calories burned: 243 (262)
BPM: 121 (130)
Parenthetical numbers are from the previous treadmill workout.
