Yes, I’m bad. I waited until late evening to complete my rings. I just didn’t feel like going for even a short 15-minute walk. As punishment, I started a 30-minute treadmill workout shortly after 10 p.m.
Unlike recent treadmill excursions, I was rather sluggish tonight. I didn’t feel bad, but I guess I wasn’t feeling it1Or maybe the watch didn’t accurately record the workout, maybe!. At least I didn’t go sliding off the end.
Stats:
Speed: 6.5 Incline: 0 Pace: 9:35/km Time: 30:06 Distance: 3.13 km Calories burned: 227 BPM: 114
