The one thing of note today is that I felt downright peppy in the last ten minutes, almost moving fast enough to warrant adjusting the speed of the treadmill up.
I have no real explanation for this.
The stats reflect this with a faster pace and more distance. Pleasantly, my BPM was also down, despite being faster.
Speed: 6.5 km/h Incline: 10 Pace: 9:21/km (9:27 km/h) Time: 30:03 (30:03) Distance: 3.21 km (3.17 km) Calories burned: 311 (328) BPM: 140 (145)
