Treadmill workout: Make your own title

Another day, more snow. I didn’t feel like going for a walk and having to navigate the shoveled vs. unshoveled areas, so with 17 minutes to fill on my exercise ring, I once again did half an hour on the treadmill. And in mid-evening, which will probably not help my sleep.

Kind of dumb, but at least I’m keeping the cardio up.


Speed: 6.5
Incline: 0

Pace: 9:22/km
Time: 31:45
Distance: 3.39 km
Calories burned: 247
BPM: 116

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