It’s been milder and less winter-like the last few days, though still short of seasonal, and while the amount of snow I saw on the trail yesterday would have precluded running (especially with the remaining snow being very squishy and slippery), it’s possible enough might have melted overnight to make a run possible. But I didn’t feel like checking, and there was probably still too much snow still, anyway.
So yet another treadmill workout, with a load of YouTube videos.
The workout was fine, pretty much the same as the last 5K I did. Actually, I checked and my BPM was a tad higher and my pace a tad slower. Fat and old, I guess!
Stats:
Speed: 6.5 Incline: 0 Pace: 9:15/km Time: 46:26 Distance: 5.02 km Calories burned: 401 BPM: 123
