I was thinking about maybe going for a run today, but then it started to rain and my enthusiasm for the idea washed away. But I started feeling guilty about not exercising, even though it is the first day of my vacation.
The result is below, another treadmill workout. Stats are pretty close to the previous workout. The 30 minutes seems to go by quicker now and as a special bonus today I came up with an idea for a short Super Spud comic while on the treadmill.
Stats (BPM was down, despite pace being a bit better. As the kids say, sweet):
Speed: 6.5 km/h Incline: 10 Pace: 9:19/km (9:22 km/h) Time: 30:03 (30:03) Distance: 3.22 km (3.20 km) Calories burned: 293 (318) BPM: 140 (146)
