It was cold (near freezing) and raining this morning, with the possibility of snow, so I didn’t go for my usual Monday run.
By late afternoon, I was feeling guilty enough to get on the treadmill for half an hour. The last time I did this was eight months ago.
The most surprising part wash how weirdly easy it felt. I turned the incline to 1, the speed from 6.0 to 6.5, then to 6.7. I never felt tired, I was never thinking, “Why won’t this END?!”
It turns out that running regularly makes walking fast kind of easy!
Stats:
Speed: 6.5-6.7 (6.5) Incline: 1 (0) Pace: 8:48/km (9:14/km) Time: 30:00 (37.15) Distance: 3.41 km (4.03 km) Calories burned: 317 (235) BPM: 133 (119)
