But I said yes!
Because I was short on steps again.
More specifically, my Forerunner declared today a rest day, but I defied it and did a treadmill workout, though at an overall slower pace, going from a speed of 6.5 for the first half+, then a mix between 5 and 6 for the rest. At the end of the workout, the watch declared I was Overreaching, which it hasn’t claimed in quite a long time. So that’s something!
Curiously, both the BPM and calorie burn were higher than the previous and presumably harder workout.
Stats:
Speed: 5.0-6.5 (6.5)
Incline: 1 (1)
Pace: 9:12/km (8:47/km)
Time: 27:42 (26:32)
Distance: 3.02 km (3.02 km)
Calories burned: 269 (243)
BPM: 128 (121)
Parenthetical numbers are from the previous treadmill workout.
