Yeah, the thing with working out on a treadmill is it gets harder and harder to jazz up what happened.
Today I listed to Jonathan Coulton and felt peppy. One item of note is the increased BPM, but looking at the chart, I can see that it was steadily increasing toward the end, coinciding with my increased effort, so I don’t think it’s a concern.
Stats:
Speed: 6.5 km/h Incline: 10 Pace: 9:22/km (9:21 km/h) Time: 30:03 (30:03) Distance: 3.20 km (3.21 km) Calories burned: 347 (311) BPM: 148 (140)
