It’s been a while, but the weather is gross today (raining, around 9C) and I’m not 100% recovered, so I figured I’d do a nice ol’ walk on the treadmill. And I did!
I did 4 km and started at a speed of 6.5, but ramped up to 7.0 by the end, as I felt I was getting ahead of the machine. I even thought about ramping up to running speed. Maybe next time.
My training status is still Strained due to lack of proper sleep, which is affecting my HRV status (as has the last week of non-exercise). These things should right themselves soon™.
Stats:
Speed: 6.5-7.0
Incline: 1
Pace: 8:47/km (8:14/km)
Time: 35:17 (33:09)
Distance: 4.02 km (4.03 km)
Calories burned: 323 (387)
BPM: 121 (142)
