I mean, it’s not a run day, and I have vowed to either go for a walk every non-run day, or do a treadmill workout. Today I decided to do the treadmill because it’s sitting there right behind me. It’s hard to beat that kind of convenience.
The only change from yesterday is running the speed at 6.7 the entire time. As you can see below, my pace was much faster and my BPM was lower, both nice to see. I managed to burn fewer calories, but that’s just body weirdness and rounding errors.
I can verify that I do not suffer from DMS1Dry Mouth Syndrome when using the treadmill in January. I also gave the water bottle a better rinsing today so the water didn’t taste funny in that “not haha funny” way.
All in all, it was fine.
Speed: 6.7 (6.7) Incline: 1 (1) Pace: 8:30/km (8:48/km) Time: 30:00 (30.00) Distance: 3.53 km (3.41 km) Calories burned: 292 (317) BPM: 129 (133)
