I didn’t do a workout yesterday, on my usual workout day and felt bad, so I did a workout today. Problem solved!
I started today’s workout at a speed of 6.5, but curiously, my times were lagging behind the speed the treadmill was set to. This annoyed me, so at roughly the 2.25 km mark, I cranked it up to 9 and jogged for the remainder. Jogging still feels much harder than it should, stamina-wise.
However, I managed to get through 3 km and called it good.
I am now thinking I may try regular runs again next week.
Stats:
Speed: 6.5-9.0 (6.0-6.5)
Incline: 1 (1)
Pace: 8:36 (9:35/km)
Time: 26:05 (30:01)
Distance: 3.03 km (3.13 km)
Calories burned: 273 (271)
BPM: 130 (137)
Parenthetical numbers are from the previous treadmill run.
