I went out to stretch my legs this afternoon and ended up walking to the lake. Since I was there, I figured why not make it an exercise walk coming back. So I did.
Since I wasn’t dressed for running, I didn’t do any running, but as a strict walk, my pace was pretty perky at 9:00/km. The weather was mild and cloudy, and it seems I just beat the incipient showers by the time I got back.
I took a lot of photos on the way to the lake, where I found the water fountain has been locked up for the winter (and probably a good chunk of early spring, if history repeats), but there were still some nice leaves here and there providing colour.
In all, a pleasant and unexpected bit of exercise.
Stats:
Walk 129
Average pace: 9:00/km
Location: Brunette River trail
Distance: 4.02 km
Time: 36:14
Weather: Cloudy
Temp: 9°C
Humidity: 84%
Wind: low
BPM: 114
Weight: 168.6 pounds
Devices: Garmin Forerunner 255
Total distance to date: 926.94 km
