I set out after work today, which is somewhat rare for a Monday, but it was sunny and warm and I wasn’t going to pass it up.
There weren’t as many people out, though a number did have some large dogs off-leash. At one point one of these large dogs was coincidentally trotting alongside me as I ran. I didn’t like this, so I turned my head and told the owner to leash it. She called the dog back, but I didn’t see what happened next. Hopefully the dog magically changed into a cat.
I felt about the same as yesterday and performance-wise was also about the same. Weird! As a special bonus, I had no untied shoelaces and didn’t have to empty my tiny bladder even once. In all, a welcome start to a fit week.
Stats:
Walk 16 Average pace: 7:39/km Location: Brunette River trail Distance: 7.54 km Time: 57:41 Weather: Sunny Temp: 22ºC Humidity: 53% Wind: light BPM: 124 Weight: 169.7 pounds Total distance to date: 122.33 km Devices: Apple Watch Series 5, iPhone 8
