Even though it was 18 degrees, it felt a lot cooler, with a bit of a breeze blowing and almost all of the river trail now in the shade. It wasn’t uncomfortable by any means, but the bite of fall air is definitely there.
Perhaps because I was feeling a bit cooler heading out (but not in the Fonzie way), my pace was slower on the walk segment and a tad slower on the running part, but still not bad overall. I’d call this workout pretty average, with BPM and other stats reflecting that. Not bad, just…fine.
Stats:
Walk 21 Average pace: 7:44/km Location: Brunette River trail Distance: 7.65 km Time: 59:07 Weather: Sunny Temp: 18ºC Humidity: 67% Wind: light to moderate BPM: 122 Weight: 169.6 pounds Total distance to date: 161.43 km Devices: Apple Watch Series 5, iPhone 8
