I didn’t get a good night’s sleep on Wednesday night and was still feeling some effects of this today, so my overall energy level was down a bit. Stat-wise I was still pretty close to yesterday, though. BPM was down a bit (good), pace was up a bit )less good, but still fine).
On a more positive note, I still ran a bunch of the way and did it in my new trail running shoes that showed up way earlier than expected. I was thinking I’d get them by the middle of next week, but they came today. Thank you, MEC and Canada Post!
They are the Brooks Caldera 4 and they are the lightest, springiest pair of Brooks I’ve worn. I had the laces tied too tight, but that’s easy to adjust. The cushioning and support are great, though, and I’m already looking forward to running in them again.
Stats:
Walk 3 Average pace: 8:03/km Location: Brunette River trail Distance: 7.62 km Time: 1:00:24 Weather: Sunny Temp: 25ºC Humidity: 48% Wind: light BPM: 125 Weight: 172.5 pounds Total distance to date: 22.89 km Devices: Apple Watch Series 5, iPhone 8
