The day after my first 5K in three months I was expecting to be sore/achy and all that. To my surprise and delight, I was not!
But I am still taking at least a day off before doing another 5K. A day off from running, that is, because I am still sticking to my daily 30 minute exercise minimum.
The weather was pleasantly warm, but it was also rather humid, which meant a lot of sweating and energy depletion. I didn’t run as much, but I still ran for good stretches.
My pace was 7:56/km vs. 7:43/km on the previous walk, so a bit slower, but still generally speedy.
Overall, a solid effort.
Stats:
Walk 5 Average pace: 7:56/km Location: Brunette River trail Distance: 7.57 km Time: 1:00:07 Weather: Sunny Temp: 23ºC Humidity: 59% Wind: light BPM: 122 Weight: 171.8 pounds Total distance to date: 38.53 km Devices: Apple Watch Series 5, iPhone 8
