I wasn’t ready to do a full run today but wanted to do something official-ish, so I did the following:
- Walked 4K on the river trail
- Ran 2K back
- Walked the remaining 2K home
So 6 km of walking and two of running. I am splitting the stats for the walk into two parts, and the run itself will be a run post. More stats = more fun! Woo.
After a shower in the morning (the rain kind, not the one you have in a bath tub or shower stall), the sun came out, so the weather was thoroughly pleasant for the outings. My right hip was feeling stiff but after about half a km or so it limbered up and was fine after that.
Stats:
Walk 68, Part 1 Average pace: 9:22/km Location: Brunette River trail Distance: 4.05 km Time: 37:58 Weather: Sunny, some clouds Temp: 15ºC Humidity: 68% Wind: light BPM: 108 Weight: 173.5 pounds Devices: Apple Watch Series 5, iPhone 12 Total distance to date: 506.56 km
For some reason, the weather didn’t record for the second walk, so let’s just pretend it was identical!
Walk 68, Part 2 Average pace: 8:39/km Location: Brunette River trail Distance: 2.08 km Time: 18:00 Weather: Sunny, some clouds Temp: 15ºC Humidity: 68% Wind: light BPM: 125 Weight: 173.5 pounds Devices: Apple Watch Series 5, iPhone 12 Total distance to date: 508.64 km
