It was 31C for today’s walk, which is a bit warm, so I elected to save the running parts for tomorrow and in the morning when it’s cooler.
Since I wasn’t running, there were no complications during the walk, other than a propensity to sweat. It actually didn’t feel as bad as it might have, as the was plenty of shade from the tree canopy, and a light breeze was blowing. My pace did flag a bit compared to the usual, though, likely a combination of the heat and all the dang walking and running I’ve done lately (I walked over 30,000 steps yesterday while birding).
Stats:
Walk 77 Average pace: 9:23/km Location: Brunette River trail Distance: 8.25 km Time: 77:23 Weather: Sunny Temp: 31ºC Humidity: 28% Wind: light BPM: 102 Weight: 169.5 pounds Devices: Apple Watch Series 5, iPhone 12 Total distance to date: 564.35 km
