Instead of my usual Monday run, I did a Monday walk, the better to preserve my right knee until the appointment on Friday.
Good news: The knee is fine. Better news: I walked 8 km, equivalent to about what I would do for a 10K run, minus the 10K run.
It was entirely pleasant, but I insured I would not foolishly start running by wearing my street shoes. In reality, there was no real chance that I’d run, because I am rather concerned about making things worse and having to wait even longer before running again.
But it went well, I maintained a respectable pace and all that.
Stats:
Walk 93 Average pace: 9:28/km Location: Brunette River trail Distance: 8.09 km Time: 1:16:31 Weather: Partly cloudy Temp: 17 °C Humidity: 60% Wind: light BPM: 127 Weight: 166.1 pounds Devices: Garmin Forerunner 255 Total distance to date: 694.51 km
