Today would normally be a run day, but I’ve already done three runs in the past six days, so I decided to just do a walk instead.
Lightly adorned with sunblock, I headed out to the turtle nesting area at Burnaby Lake, then whimsically decided to do the Spruce Loop before turning around and heading back. I went the long way past the dog park in Hume Park, and that allowed me to get in just over 10 km. My Forerunner then told me I was overreaching again. Whoopsie.
But the knees and other body parts feel fine.
No more walks or runs until Monday, though there will be some birding and stuff before then, but no running unless I am being chased by a crazed goose.
Stats:
Walk 97 Average pace: 9:14/km Location: Brunette River trail/Burnaby Lake Distance: 10.08 km Time: 1:33:05 Weather: Sunny Temp: 22 °C Humidity: 37% Wind: light BPM: 113 Weight: 165.1 pounds Devices: Garmin Forerunner 255 Total distance to date: 729.87 km
