I decided to go for a walk today to see how my right knee would fare.
Good news: It was fine, no issues even as I walked at a very brisk pace at times. This is not to say the knee is better, as it is clearly not, but it does hold some promise for doing a run tomorrow, maybe. Possibly.
I actually split the run in two. When I got to Burnaby Lake, I puttered around for a few minutes, getting a drink at the fountain, and taking some photos. I then headed back on Walk #2. They were very similar.
Unlike yesterday, it was pleasantly warm and sunny. It was nice, and no dogs misbehaved, despite several being off-leash.
Stats:
Walk 98/99 Average pace: 9:12/km and 9:11/km Location: Brunette River trail/Burnaby Lake Distance: 4.47 and 4.29 km Time: 41:05 and 39:21 Weather: Sunny Temp: 25 °C Humidity: 58% Wind: light BPM: 118 and 119 Weight: 165.6 pounds Devices: Garmin Forerunner 255 Total distance to date: 738.63 km
