It was warm and getting warmer. As part of my recovery, I am trying to get out and exercise more, even if it’s just walking with no running (especially the day after my first run in 18 days). The knees held up fine, but my upper legs are feeling the after effects of that run.
It was also quite warm and dry. Thankfully, there’s plenty of canopy right now on the river trail. There were other people out early afternoon on the trail, but more at the lake and roughly a billion at Hume Park.
I kept up a decent pace but again chose to split the walk into two halves, stopping at the lake to grab a few photos and to drink copiously at the water fountain near the dam.
Stats:
Walk 98 and 99 Average pace: 9:30 and 9:32/km Location: Brunette River trail/Burnaby Lake Distance: 4.03 and 4.03 km Time: 38:17 and 38:25 Weather: Sunny Temp: 27-28 °C Humidity: 38% Wind: light BPM: 115 and 119 Weight: 165.2 pounds Devices: Garmin Forerunner 255 Total distance to date: 737.93 km
