Yes, I was actually kind of good this month, food-wise! I was also very active, running and walking all hither and yon.
I may have sweated off some weight due to the humidity, too. In any event, I am down 1.8 pounds for the month, and the same amount for the year, too, which looks worse that way, but I’m down, so it’s a win as per me.
Onward from here!
Stats:
January 1, 2025: 166.8 pounds
Current: 165.0 pounds
Year to date: Down 1.8 pounds
August 1: 166.8 pounds
August 31: 165.0 pounds (down 1.8 pounds)
Body fat:
August 1: 25.1%
August 31: 24.8% (down 0.3%)
Skeletal muscle mass:
August 1: 29.7 kg
August 31: 29.5 kg (down 0.2 kg)
BMI:
August 1: 23.9
August 31: 23.6 (down 0.3)
Historical: January 1, 2022: 182.8 pounds
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