Weight loss report, January 2026: Unchanged

I was one pound under for the month yesterday, then I found a Pop Tart. Or two. Today, those Pop Tarts sit heavy in my belly.

Still, after what was a pretty bad month, I managed to actually tread the proverbial water, starting at 169.4 pounds and ending the same. Most of the other stats either remained the same or saw slight increases. This is not terrible, but also not good. I shall call it non-good.

I am expecting better for February, as temperatures continue to warm, and I get access to my treadmill for any possible snow days. Maybe I’ll even start using the dusty dumbbells again.

And no more Pop Tarts, I swear.

Stats:

January 1, 2026: 169.4 pounds

Current: 169.4 pounds
Year to date: Unchanged

January 1: 169.4 pounds
January 31: 169.4 pounds (unchanged)

Body fat: 
January 1: 25.5%
January 31: 25.8% (up 0.3%)

Skeletal muscle mass:
January 1: 30.0 kg
January 31: 30.0 kg (unchanged)

BMI:
January 1: 24.2
January 31: 24.3 (up 0.1)

Historical: January 1, 2022: 182.8 pounds