Whoops, I’m a day late because of strata shenanigans and a very late night last night.
Good news: I was up a mere 0.2 pounds. If I’d gone to the loo before weighing, I would have been down (apologies if that’s TMI). That means the month was basically neutral. And I am down today (April 1) as I type this.
The flip side is I didn’t lose weight. All of my stats basically didn’t budge.
But the other flip side (so many sides) is that March was the first time in years when I did not count my calories, I just ate what I wanted, focusing on having more fruit and vegetables and trying to boost both my fibre and protein intake.
I think I was at least partly successful.
I’ll probably start tracking again this month, I just need to find an app, and the main reason will be to verify I’m getting enough protein. Once I get things locked in, I probably won’t keep tracking. But we’ll see.
Stats:
January 1, 2026: 169.4 pounds
Current: 169.8 pounds
Year to date: Up 0.4 pounds
March 1: 170.2 pounds
March 31: 170.4 pounds (up 0.2 pounds)
Body fat:
March 1: 26.3%
March 31: 26.2% (down 0.1%)
Skeletal muscle mass:
March 1: 30.0 kg
March 31: 30.0 kg (unchanged)
BMI:
March 1: 24.4
March 31: 24.4 (unchanged)
Historical: January 1, 2022: 182.8 pounds
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