Weight loss report, October 2025: Up 3.1 pounds

Yes, it looks bad, like I’ve been secretly eating donuts. But I have remained donut-free.

What happened is: Bodies are weird, and I gained two pounds in the last two days. Has my diet (as in eating regime, not a fad diet) gone off the rails? No, but these things happen, anyway.

Bad: Body fat is over 25% again (I have not remained 100% snack-free)

Good: Muscle mass is up! Probably entirely in my calves, my very sexy calves.

I think I can still get below 160 pounds before the end of the year. I won’t have long to find out!

January 1, 2025: 166.8 pounds

Current: 165.8 pounds
Year to date: Down 1.0 pounds

October 1: 162.7 pounds
October 31: 165.8 pounds (up 3.1 pounds)

Body fat: 
October 1: 24.5%
October 31: 25.3% (up 0.8%)

Skeletal muscle mass:
October 1: 29.2 kg
October 31: 29.5 kg (up 0.3 kg)

BMI:
October 1: 23.3
October 31: 23.7 (up 0.4)

Historical: January 1, 2022: 182.8 pounds