May running summary

Here’s my running summary for the month of May, which I declare a Good Month™ for jogging.

Total runs: 12
Fastest run: 4:52/km (May 30th)
Slowest run: 5:20/km (May 20th)
Difference between average pace of fastest and slowest runs: 28 seconds/km
Fastest 1st km: 4:37/km (May 30th)
Slowest 1st km: 4:58 (May 2nd)

Total distance: 135.72 km
Average pace: 5:03/km

May vs. April:

Total runs: 12/10
Fastest run: 4:52/5:13
Slowest run: 5:20/5:59
Difference between average pace of fastest and slowest runs: 28/46 seconds
Fastest 1st km: 4:37/4:59/km
Slowest 1st km: 4:58/5:17/km

Total distance: 135.72/102.32
Average pace: 5:03/5:35/km

May was an improvement across the board and notable for finally breaking the 5:00 minute mark for average pace, getting in under 5:00 minutes on every first km, setting a new record for first km and getting in 12 runs vs. 10, though admittedly I was out for a week in April due to hurting my lower back. May was also the first full month wearing my new trail runners and have no doubt contributed positively to the results.

Onward to June!

The 4:52/km run!

Location: Burnaby Lake, CW
Distance: 11.04 km
Weather: Overcast
Temp: 16ºC
Wind: light to none
Calories burned: 783
Average pace: 4:52/km <– personal record
Total distance to date: 1358.82 km

Ran all three optional loops: Piper Mill, Conifer Loop and Spruce Loop.

Good news: My feet and legs felt fine during the run.

Not so good news: my left calf again felt sore after but recovered quickly enough. I have no idea why my runs always seem harder on my left leg.

The weather was mild and overcast today and the threatened chance of showers did not materialize until some hours after I finished my run. It is funny how often my bladder determines in which direction I go around the lake. If I end up having to use the loo when I get to the lake I cross over the parking lot, use the strangely odor-free port-o-potty then head out from there in a clockwise direction, starting along the south shore. My default is counter-clockwise but since my bladder is tiny I end up mixing things up often, which is good for variety and hopefully good for reducing injuries from repetition.

The first km did not strike me as unusually fast and yet I came in at a new pace of 4:37/km. I apparently had some spring in my step. I eased up to a more reasonable 4:45 for the second km and maintained a consistent pace from the third km on, as has been the pattern lately. I was pushing a little harder today when it became clear that my legs were holding up but never over-extended myself, keeping control of my breathing and remaining cramp-free.

And the field had an adorably large group of goslings with their parents in it. One parent slept, as did most of the goslings, while the other remained vigilant against threats. So very cute.

I flagged a wee bit at the 10 km mark then redoubled my effort for a strong finish and managed to shave that extra second off as I got to the Cariboo Dam. I was rewarded with another personal record, shaving five seconds off my previous best and coming in at 4:52/km.

All told, I was pleased by today’s run and it was a fine way to end the month of May, running-wise.

Chart (average pace is bolded if different than the last km):

km May 30 May 28 May 24 May 22 May 18 May 16 May 14 May 11 May 9
1 4:37 4:48 4:46 4:42 4:42 4:54 4:51 4:50 4:55
2 4:45 4:51 4:51 4:47 4:47 4:57 4:55 4:56 5:03
3 4:48 4:52 4:53 4:51 4:51 4:59 4:59 4:59 5:06
4 4:49 4:53 4:53 4:53 4:53 5:00 5:02 5:01 5:08
5 4:50 4:54 4:54 4:54 4:54 5:01 5:03 5:02 5:08
6 4:50 4:55 4:54 4:55 4:56 5:01 5:05 5:02 5:10
7 4:51 4:55 4:55 4:56 4:57 5:02 5:06 5:04 5:10
8 4:52 4:56 4:56 4:57 4:59 5:03 5:08 5:05 5:11
9 4:52 4:57 4:57 4:58 5:00 5:04 5:07 5:05 5:12
10 4:53 4:57 4:58 4:59 5:01 5:04 5:07 5:06 5:12
11 4:52 4:57 4:58 4:58 5:02 5:04 5:07 5:06 5:12

The Man Meets Mower run

Location: Burnaby Lake, CCW
Distance: 11.44 km
Weather: Overcast, some sun
Temp: 16ºC
Wind: light to none
Calories burned: 811
Average pace: 4:57/km <– personal record
Total distance to date: 1347.78 km

Ran all three optional loops: Piper Mill, Conifer Loop and Spruce Loop.

On Saturday’s walk around Burnaby Lake I felt three different instances of pain flash quickly through my left shin. The shin otherwise was fine but it was enough to cause some concern as I got ready for today’s run.

The weather was nice for running — mild and mainly cloudy but no threat of rain. I felt nothing unusual on the walk to the lake and that helped set me a bit at ease. The first km I eased up slightly — my pace was 4:48 — but after that and without experiencing any pain I maintained my usual rate and ended up with an average pace of 4:57/km, my fastest to date. Even better, the Nike+ site did not round up the result. Woo!

The Burnaby parks people were out in force today with weed whackers, leaf blowers and tractors (one of which bore down on me, causing a brief moment of DEAR LORD I’M GOING TO GET RUN OVER ON A NATURE TRAIL). Where the trail wasn’t being groomed I found it to be pleasant and occasionally a bit muggy after the rain of the past few days.

The left foot, which has been getting to nearly fully recovered, did start acting up a little in the last few km but it was a mere annoyance. My left calf felt a little sore after the run but quickly recovered.

I am still mindful of shin splints and will probably apply an ice pack after the next run.

Chart (average pace is bolded if different than the last km):

km May 28 May 24 May 22 May 18 May 16 May 14 May 11 May 9 May 7
1 4:48 4:46 4:42 4:42 4:54 4:51 4:50 4:55 4:52
2 4:51 4:51 4:47 4:47 4:57 4:55 4:56 5:03 4:59
3 4:52 4:53 4:51 4:51 4:59 4:59 4:59 5:06 5:04
4 4:53 4:53 4:53 4:53 5:00 5:02 5:01 5:08 5:07
5 4:54 4:54 4:54 4:54 5:01 5:03 5:02 5:08 5:09
6 4:55 4:54 4:55 4:56 5:01 5:05 5:02 5:10 5:10
7 4:55 4:55 4:56 4:57 5:02 5:06 5:04 5:10 5:12
8 4:56 4:56 4:57 4:59 5:03 5:08 5:05 5:11 5:15
9 4:57 4:57 4:58 5:00 5:04 5:07 5:05 5:12 5:17
10 4:57 4:58 4:59 5:01 5:04 5:07 5:06 5:12 5:19
11 4:57 4:58 4:58 5:02 5:04 5:07 5:06 5:12 5:20

The brown and somewhat uncomfortable but still zippy run

Location: Burnaby Lake, CW
Distance: 11.05 km
Weather: Sun and cloud
Temp: 15ºC
Wind: moderate to none
Calories burned: 783
Average pace: 4:58/km <– personal record (tied)
Total distance to date: 1336.34 km

Ran all three optional loops: Piper Mill, Conifer Loop and Spruce Loop.

Today’s run was preceded by a few changes o’ pace: I got up early, had breakfast and lunch before heading out and found myself in the awkward position of having to use the port-o-potty at the parking lot for *everything* after having a physical in the morning. On the plus side this meant I was theoretically lighter.

The weather was back to being decent and was mostly sunny but with cooler temperatures. A few spots still seemed muggy. The heavy rains of the past few days meant that the streams feeding into the lake were rather brown and yucky-looking with all the sediment and mud stirred up.

I felt a little creaky starting out and my initial km was four seconds slower than the prior run — there were moments when I felt flashes of pain in my shins but fortunately they were fleeting. I also felt a more general soreness in my calves and this is perhaps not surprising given how I have been pushing lately.

I was fully expecting to come in slower so was surprised when the announced time at the end of the run was 4:57/km — a second faster than my best-ever pace on Tuesday. The Nike+ site did its usual rounding up, though, so I officially tied my best pace of 4:58, which is still pretty spiffy, so I’ll take it.

I may run on Saturday to keep the three-per-week thing intact but am still undecided. I will probably ease off a bit if I do go. I do not want to overextend myself at this point.

Chart (average pace is bolded if different than the last km):

km May 24 May 22 May 18 May 16 May 14 May 11 May 9 May 7 May 4
1 4:46 4:42 4:42 4:54 4:51 4:50 4:55 4:52 4:42
2 4:51 4:47 4:47 4:57 4:55 4:56 5:03 4:59 4:50
3 4:53 4:51 4:51 4:59 4:59 4:59 5:06 5:04 4:54
4 4:53 4:53 4:53 5:00 5:02 5:01 5:08 5:07 4:55
5 4:54 4:54 4:54 5:01 5:03 5:02 5:08 5:09 4:56
6 4:54 4:55 4:56 5:01 5:05 5:02 5:10 5:10 4:57
7 4:55 4:56 4:57 5:02 5:06 5:04 5:10 5:12 4:58
8 4:56 4:57 4:59 5:03 5:08 5:05 5:11 5:15 4:59
9 4:57 4:58 5:00 5:04 5:07 5:05 5:12 5:17 5:00
10 4:58 4:59 5:01 5:04 5:07 5:06 5:12 5:19 5:00
11 4:58 4:58 5:02 5:04 5:07 5:06 5:12 5:20 5:01

The under 5:00/km run!

Location: Burnaby Lake, CCW
Distance: 11.33 km
Weather: Cloud and showers
Temp: 15ºC
Wind: moderate to none
Calories burned: 804
Average pace: 4:58/km <– personal record
Total distance to date: 1325.29 km

Note: I ran all three optional loops today: Piper Mill, Conifer Loop and Spruce Loop.

Due to being up late on the Victoria Day weekend (installing a near-release DVD of Vista on my old PC and then sitting through 5+ hours of downloads and updates) I was too tired to run as per usual on Monday. But not wanting to slack off, I ran today instead, curious to see how the extra day off would affect me. Sometimes it makes the run harder, oddly enough.

With the forecast offering a 60% chance of showers (translation: 100% chance, just a matter of when) and the temperature a mild 15ºC, I set out and quickly fell into my usual starting pace, clocking the first km again at 4:42. For the first seven km it remained dry but then it started to spit. The spitting became a steady shower in short order and it persisted for about 3 km before easing up. I was almost dry by the end of the run. This was the sky’s cue to open up and it poured on me on the walk home, insuring I would arrive cold and soaked. At least it stood in contrast to the dry and slightly parched runs of the past few weeks. Variety and all that.

I noticed few geese today. Maybe they were hiding from the rain. Also hiding was the train, which is usually trundling by as I run the Cottonwood Trail section. Today I had passed the midway point and was starting alongside the athletic fields when I heard a loud rumbling that I first thought was a helicopter. I looked back and over and saw the train rumbling by in the distance. Apparently my pace has picked up to where I am now getting through the Cottonwood Trail before it arrives.

And speaking of pace, I had a breakthrough today. After coming teasingly close several times I finally cracked the 5:00 minute mark and finished with an average pace of 4:58/km, beating my old record by three seconds. It also marked the first time I’d run 10K in under 50 minutes. Better yet, my legs are feeling good, not creaky, afterward.

I’m undecided if I will shift my schedule by a day for the rest of the week or try running again tomorrow. For now, I bask in my new personal best!

(Also, Lance Armstrong came on and incorrectly congratulated me for my longest — rather than my fastest — run to date. The sentiment was still appreciated.)

Chart (average pace is bolded if different than the last km):

km May 22 May 18 May 16 May 14 May 11 May 9 May 7 May 4 May 2
1 4:42 4:42 4:54 4:51 4:50 4:55 4:52 4:42 4:58
2 4:47 4:47 4:57 4:55 4:56 5:03 4:59 4:50 5:00
3 4:51 4:51 4:59 4:59 4:59 5:06 5:04 4:54 5:02
4 4:53 4:53 5:00 5:02 5:01 5:08 5:07 4:55 5:04
5 4:54 4:54 5:01 5:03 5:02 5:08 5:09 4:56 5:05
6 4:55 4:56 5:01 5:05 5:02 5:10 5:10 4:57 5:05
7 4:56 4:57 5:02 5:06 5:04 5:10 5:12 4:58 5:05
8 4:57 4:59 5:03 5:08 5:05 5:11 5:15 4:59 5:06
9 4:58 5:00 5:04 5:07 5:05 5:12 5:17 5:00 5:06
10 4:59 5:01 5:04 5:07 5:06 5:12 5:19 5:00 5:06
11 4:58 5:02 5:04 5:07 5:06 5:12 5:20 5:01 5:06

The let your (stupid) dog run free run

Location: Burnaby Lake, CW
Distance: 11.52 km
Weather: Cloud and sun
Temp: 15ºC
Wind: strong with occasional gusts
Calories burned: 817
Average pace: 5:02/km
Total distance to date: 1313.95 km

Note: I ran all three optional loops today: Piper Mill, Conifer Loop and Spruce Loop.

The start of today’s run my left shin felt a little creaky but once I’d warmed up it was fine. Conversely, my right foot toward the end of the run was hurting a bit, probably due to a pair of ingrown toenails (yuck) that I had trimmed earlier. It wasn’t too bad but I could tell I was shifting weight around to compensate. Everything seems okay now so there shouldn’t be any lasting damage. Time, as always, will tell.

I tied my best opening km today at 4:42/km — again, this was not intentional. It seems that some days I just have a lot of pent-up energy that comes out when I start. Fortunately I don’t wilt after these fast starts anymore so it doesn’t seem like as much an issue anymore. I also put in my second fastest pace overall: 5:02/km. This is only one second behind my best pace. If I had known I was going to be that close I would have pushed a tiny bit harder. Oh well, it’s nice to have goals.

Weather-wise it was a mix of sun and cloud and seasonal temperatures, with a strong wind blowing. This combination insured I would not overheat, so I’m not complaining.

As for the dogs, let me say this: grr. A lot of dog owners had their dogs off-leash today (because their dogs are always well-behaved, y’know). A larger one nearly bowled into me as it veered across the trail toward me. The couple who owned the dog seemed to find it mildly amusing. Another guy had a pair of dogs, a larger one on a leash (hooray) and what looked like a Mexican Hairless off leash. I nearly stomped the Mexican Hairless as it charged straight at me. I don’t blame it, given that its view of the world is about two inches above the ground but come on, dog owners, leashing your dog not only protects others, it protects your easily squishable dogs, too!

While passing the fields I noticed two families of geese, each with a pair of goslings. Since I had previously seen one family in the same general area with six goslings I am hoping these weren’t among the group because losing 4 of 6 goslings would be pretty harsh for momma and poppa goose.

For the first time I used the pedometer in my iPod to track the walk to and from the lake — about 38 minutes each way, a combined 9560 steps and 415 calories burned in addition to the 817 from the run. Not bad!

Chart (average pace is bolded if different than the last km):

km May 18 May 16 May 14 May 11 May 9 May 7 May 4 May 2 Apr 30
1 4:42 4:54 4:51 4:50 4:55 4:52 4:42 4:58 5:02
2 4:47 4:57 4:55 4:56 5:03 4:59 4:50 5:00 5:11
3 4:51 4:59 4:59 4:59 5:06 5:04 4:54 5:02 5:13
4 4:53 5:00 5:02 5:01 5:08 5:07 4:55 5:04 5:13
5 4:54 5:01 5:03 5:02 5:08 5:09 4:56 5:05 5:13
6 4:56 5:01 5:05 5:02 5:10 5:10 4:57 5:05 5:12
7 4:57 5:02 5:06 5:04 5:10 5:12 4:58 5:05 5:12
8 4:59 5:03 5:08 5:05 5:11 5:15 4:59 5:06 5:13
9 5:00 5:04 5:07 5:05 5:12 5:17 5:00 5:06 5:13
10 5:01 5:04 5:07 5:06 5:12 5:19 5:00 5:06 5:13
11 5:02 5:04 5:07 5:06 5:12 5:20 5:01 5:06 5:13

Book review: The Fog

I finally decided to check out James Herbert, the popular English horror author who has enough cachet (and sales) to warrant his own section in most bookstore horror sections. I didn’t do any real research in picking a title, I just read a few descriptions and grabbed the first one that sounded good.

That turned out to be his 1975 novel The Fog (no relation to the John Carpenter movie of the same name). It’s his second novel and understandably still has some rough edges as befits an early book. It has for the most part aged well — you could easily plop the premise down in present-day England and not have to change much at all. I also like the conciseness of the story. There is little flab here, no long digressions or exposition. While this at times makes the writing and characterizations a bit perfunctory (and Herbert occasionally spells things out a little too explicitly, telling rather than showing) it does result in a snappy narrative.

The plot is science fiction horror, revolving around the accidental release of a biological warfare agent into the English countryside. It emerges as a yellow fog from a crevice and anyone who comes into contact with it is driven batty, some sooner than later. The story revolves around a government team and an unwitting immune individual working to contain and/or destroy the fog before all of England goes as mad as George. Along the way there are numerous colorful vignettes in which it is illustrated just how various people go insane. This usually involves violence, sex or often both! The Fog is very old school in the way it entwines sex and gore together, just like those “make out in the car and die” horror movies from the 1950s. The difference is people don’t get killed for having sex, rather they kill as they are having sex.

The nadir of the novel is probably a comprehensive sex scene between the protagonist and his girlfriend with creepy daddy issues. It’s played straight, so to speak, in that neither character is insane (at the time) but it comes off (ho ho) as second rate softcore porn. I’ve no idea if this is a James Herbert thing or if he was just a horny young man at the time he wrote this (checking, he was 32 at time of publication so perhaps horny youngish man is more apt).

The last third of the novel is essentially a chase sequence following the fog. It’s actually more interesting than it sounds, especially given the double whammy of deadly fog combined with nutty people running around in it.

In the end this is a competent but unremarkable novel. I am uncertain if I will read more Herbert.

The it’s-not-really-the-sun-it’s-the-heat run

Location: Burnaby Lake, CCW
Distance: 11.51 km
Weather: Sun
Temp: 19ºC
Wind: moderate
Calories burned: 819
Average pace: 5:04/km
Total distance to date: 1302.43 km

Temperatures today were only slightly above normal and with a steady breeze I wasn’t overly concerned about getting parched on the run. I opted to skip any hydration and it turned out fine. My mouth was a tad dry by the end but it was fine overall. I established a comfortable pace early on and held on throughout, using the slightly cooler temperature to boost my pace a bit to a new second-best ever at 5:04/km. I also passed the 1300 km mark, which was nice. And Joan congratulated me for 500 more km completed, which was just Joan doing her thing.

Other than that, there’s not much else to add. The run was smooth and uneventful, just the way I like it. My cranky left foot is feeling that much better and my calves and shins are holding up, too.

I ran the Spruce and Conifer Loops but skipped Piper Mill.

Chart (average pace is bolded if different than the last km):

km May 16 May 14 May 11 May 9 May 7 May 4 May 2 Apr 30
1 4:54 4:51 4:50 4:55 4:52 4:42 4:58 5:02
2 4:57 4:55 4:56 5:03 4:59 4:50 5:00 5:11
3 4:59 4:59 4:59 5:06 5:04 4:54 5:02 5:13
4 5:00 5:02 5:01 5:08 5:07 4:55 5:04 5:13
5 5:01 5:03 5:02 5:08 5:09 4:56 5:05 5:13
6 5:01 5:05 5:02 5:10 5:10 4:57 5:05 5:12
7 5:02 5:06 5:04 5:10 5:12 4:58 5:05 5:12
8 5:03 5:08 5:05 5:11 5:15 4:59 5:06 5:13
9 5:04 5:07 5:05 5:12 5:17 5:00 5:06 5:13
10 5:04 5:07 5:06 5:12 5:19 5:00 5:06 5:13
11 5:04 5:07 5:06 5:12 5:20 5:01 5:06 5:13

The you-got-your-early-July-in-my-mid-May run

Location: Burnaby Lake, CCW
Distance: 11.67 km
Weather: Sun
Temp: 25ºC
Wind: moderate
Calories burned: 828
Average pace: 5:06/km
Total distance to date: 1290.92 km

I knew today was going to be interesting with the temperature about nine degrees (!) above normal for this time of year. Looking back to last Monday’s run and how horrible that felt, I was feeling more than a bit of trepidation. As I stepped outside the heat was immediately apparent and though, mercifully, there was a decent breeze blowing, it was not cool as it has been on the previous few runs. I girded myself and set out.

Two km in I was doing fine and opted to skip the water fountain at the Nature House. I hit the 5K mark as I was crossing the bridge near the athletic fields, which surprised me, as it indicated a better-than-average pace. Further on and in one of the stretches where there is no shelter from the sun I began to feel a lot more parched but fought to maintain my pace. Despite my mouth drying out I was still breathing comfortably. Two more times I had the urge to stop but fought through them and even experienced the proverbial runner’s high at around the 8K mark. It felt a bit surreal to have this renewed energy while at the same time being ready to kill someone for a drink of water.

In another odd turn I completed the 10K while on the second walkway on the south side of the lake, again suggesting a decent pace. I soldiered on, determined to get to 11K at the very least.

I made it to the parking lot, which is right beside the damn and stopped there. To my surprise I was informed I had run 11.67 km (best for the year) at a pace of 5:06/km (tied for second best pace ever). I was pleased as punch by this but more than that, I wanted some punch or water or anything.

Fortunately a kindly soul showed me how to get water from the spigot near the dam. Apparently I hadn’t been yoinking the level up hard enough. Once done the water gushed mightily (think if your kitchen faucet only had two settings: off or on full blast. I took a few grateful mouthfuls from it and felt immediately better. I did the same at the fountain in Hume Park while noting that the water play area had its big sprinkler running, something you would almost never see in the first half of May. Weather is weird.

My calves are a little sore after the run but not hurtfully so. I am pondering if they just had to work that much harder today, if the muscles are stretching and growing or maybe just stretching and breaking. I’ll know soon enough. For now I am happy that my stamina has improved enough that a very warm run did not slow me down. And also that so much of the trail of Burnaby Lake is in the blissful shade.

Note: I ran the Spruce and Conifer Loops today but skipped Piper Mill.

Chart (average pace is bolded if different than the last km):

km May 14 May 11 May 9 May 7 May 4 May 2 Apr 30
1 4:51 4:50 4:55 4:52 4:42 4:58 5:02
2 4:55 4:56 5:03 4:59 4:50 5:00 5:11
3 4:59 4:59 5:06 5:04 4:54 5:02 5:13
4 5:02 5:01 5:08 5:07 4:55 5:04 5:13
5 5:03 5:02 5:08 5:09 4:56 5:05 5:13
6 5:05 5:02 5:10 5:10 4:57 5:05 5:12
7 5:06 5:04 5:10 5:12 4:58 5:05 5:12
8 5:08 5:05 5:11 5:15 4:59 5:06 5:13
9 5:07 5:05 5:12 5:17 5:00 5:06 5:13
10 5:07 5:06 5:12 5:19 5:00 5:06 5:13
11 5:07 5:06 5:12 5:20 5:01 5:06 5:13

Golfing in the miniature

Back when I was unable to gamble legally I accompanied my parents on summer vacation to, among others places, Reno, Nevada. As Mom and Dad were not heartless monsters, they found fun things for us underage types to do or better yet, activities we could all indulge in that didn’t involve one-armed bandits, roulette tables and such.

One of those activities was mini-golf at a stupendously elaborate mini-golf course outside the city. In retrospect it may have been outside of Las Vegas but I remember it definitely being in Nevada. Each hole was elaborately dressed with windmills and tunnels, hills, chutes, all the zany obstacles you expect at a deluxe mini-golf course. I’d always wanted to play again and finally, over 30 years later, I did just that today with Jeff.

The course we played on is far more modest than that Nevada wonderland — the 18 holes at Eaglequest Coquitlam (by coincidence we did indeed see an eagle up high in the sky overhead) are all rated at par 2 and while they feature a variety of layouts, slopes and obstacles (rocks or pilings) they’re pretty basic as mini-golf goes. But while the presentation wasn’t quite up there (including a mostly non-functional stream that was barely filled with some stagnant water) the holes were still zany good fun.

Neither of us managed a hole-in-one though we both had our moments. Neither of us managed par very often, either. 😛 I scored a solid par 5 on four holes, while Jeff took 6 shots on a pair. In the end we finished a mere point apart, with Jeff edging me for the victory 62-61.

Here’s the scorecard to make it official. I have added the date using advanced computer technology:

Mini-golf, maxi-scores

The weather was downright balmy, with temperatures in the low 20s, quite unusual for the first half of May. It felt as if we had been transported two months ahead and landed directly in summer. The best part of the game is neither of us landed balls in the stagnant water or on someone’s head.

We shall do this again. And then for a real good laugh, we may try real golf. I can already smell the sand traps.

The sun ain’t so bad (with a little wind) run

Location: Burnaby Lake, CCW
Distance: 11.5 km
Weather: Sun
Temp: 14-16ºC
Wind: moderate, up to 15 km/h
Calories burned: 815
Average pace: 5:06/km
Total distance to date: 1279.24 km

With not a cloud in the sky I was wary once again of getting baked by the sun but it turned out to be a little cooler than forecast (14-16ºC depending on your source) and there was a moderate breeze blowing that helped quite a bit. I started on a counter-clockwise course and tried to set a careful pace but still burned through the first km in 4:50. I did slow and settle shortly after and cruised to a tie for my second-best pace overall at 5:06/km. I’m quite pleased with the result and my fear of the sun has abated somewhat.

I opted to start CCW because the north side of the trail is more shaded than the south and I figured this would allow me to get settled in before hitting the hotter stretches. I think the strategy was successful.

Bird-wise, the two geese families were out with their young ‘uns again and for the first time I came across a robin sitting in the middle of the trail sunning itself. I don’t know if it was afraid of trees or what but it was a little weird to see. I felt guilty in passing by close enough to make it move.

I skipped the Piper Mill trail but took the Conifer and Spruce Loops. Running from the south side of the dam and back around to the north I came in at 11.5 km, so it would appear the Piper Mill Trail adds about 40 or 50 m to the run.

The left shin is feeling a little tender if I poke at it but regular contact and walking/running are not an issue. Still, it’s something I will be monitoring. Left foot continues to mend slowly.

Chart:

km May 11 May 9 May 7 May 4 May 2 Apr 30
1 4:50 4:55 4:52 4:42 4:58 5:02
2 4:56 5:03 4:59 4:50 5:00 5:11
3 4:59 5:06 5:04 4:54 5:02 5:13
4 5:01 5:08 5:07 4:55 5:04 5:13
5 5:02 5:08 5:09 4:56 5:05 5:13
6 5:02 5:10 5:10 4:57 5:05 5:12
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My computer and video game history, an abridged edition

UPDATE: I've gone through and added/edited entries to bring it up to date as of August 15, 2024.

Inspired by a thread on Broken Forum (and an idea I had for a post ages ago) here is a nearly complete list of every video game console and computer system I have owned, with dates (where I can remember).

The Computers

1982: Atari 400. With membrane keyboard! This was really just a video game machine for me but it was awesome. It came with four (!) joystick ports, took cartridges and provided far better sound and graphics than any comparable video game system back in the day. I almost considered buying the kit that replaced the membrane keyboard with actual keys. Instead, I held out until I got my next system.

[IMG]
Open the hatch, insert Star Raiders cartridge, lose rest of day.

1984: Commodore 64. The C64 shipped in 1982, but it cost $600 then and I couldn’t afford it. By 1984 it was selling in huge numbers and had been reduced to a mere $200. The one I got in the early part of 1984 was one of a notoriously unreliable batch (I recall about a 25% or so failure rate) and had a bad keyboard. The replacement worked fine, though, and having a keyboard you could touch-type on was neat. This marked the first time I bought productivity software for a computer, a $130 word processor that I’ve long forgotten the name of. On the C64 you could create files about 2.5 pages long before you had to use dot commands to chain the files together for printing. It taught me brevity. I still have some of the data disks. I wonder if they would still be readable? In addition to being my first computer used for non-gaming stuff, it was also the first that I got peripherals for, namely an Epson dot matrix printer (designed to misfeed paper as soon as you turned your back on it), the 1084S colour monitor and the infamous 1541 floppy drive. The first game I bought on floppy disk was Lode Runner. I actually picked it up before I even had the C64 and marvelled over its floppy diskness. This was also a game machine, of course, with most games running from floppy and the best ones making use of Epyx’s Fast Load cartridge.

I still recall playing Infocom games and knowing I’d successfully figured out a puzzle because the 1541 drive would start clattering away (the game apparently kept the YOU HAVE DIED moves stored in memory).


Not shown: 1541 floppy drive a.k.a. Is It Supposed to Make That Noise?

1987: Atari 520ST. I had it with the monochrome monitor, so it was for Serious Business. I had WordPerfect 4.1 and WordWriter ST. I still played Phantasie on it, though. I eventually got the colour monitor and tried and disliked King’s Quest III. I still remember where this computer sat in my apartment on Nelson Street in Vancouver, and even recall writing specific stories with it. This was the first computer where I had dual floppy drives. I was clearly moving up.

[IMG]
A built-in floppy drive, a 2-button mouse and numeric keypad. Future: now!

1989: Amiga 500. Ah, the Amiga. I loved this computer. It felt sexy and modern and had tons of games and lots of other interesting and useful software for it. I had ProWrite, excellence and I think maybe one other word processor. Some people collected games, I collected word processors. I stuck mainly to ProWrite. I eventually upgraded the Amiga (my first computer upgrades ever) to AmigaDOS 2.1, 3 MB of ram and a 52 MB hard drive. This let me call up ProWrite nigh-instantly. Black Crypt also installed to the HD, which was nice. I kept the Amiga until I finally made the jump to PC and to this day regret selling it. Although pictured below, I did not have an external floppy drive for it.

[IMG]
Like the Atari ST but better.

1994: PC with Athlon 486-40Mhz CPU and 4 MB of ram. I eventually added a 2x CD-ROM drive to it so I could play Myst.

It starts blurring after this, but along the way I had:

  • Pentium II 120Mhz. I mostly remember playing Quake II on this with a Diamond Monster 3D video card (Voodoo 1 add-on card).
  • Celeron 500 (for about two weeks before it got stolen from my apartment — three days before Christmas, ho ho ho)
  • Athlon XP 1800. This was clearly a better system over equivalent Pentiums at the time.
  • Athlon 64 (first 64-bit system, though it only ran 32-bit Windows XP)
  • Intel Core 2 Duo 6850 with Nvidia GTX 8800. Back to Intel.
  • Intel Core i5 2500K (quad-core). This dates back to January 2011. 8 GB ram, Nvidia GTX 580, Windows 7. It was updated to Windows 8 then Windows 10 before being retired.
  • Ryzen 7 2700 with Nvidia RTX 2070 (2019) and 32 GB ram. Back to AMD. I’m so fickle. This is my current system as of August 15, 2024.

Bonus laptop entry:

  • Lenovo ThinkPad (2018, 6th generation). I sold it in 2023.

And not forgetting the Macs:

  • MacBook Air (2013)
  • Mac mini (2018). Intel, had crappy Wi-Fi and Bluetooth.
  • MacBook Pro (2016). The horrible butterfly keyboard version.
  • MacBook Air (2020, M1 version)
  • Mac Studio (2022, M1 version)

I currently only have the Mac Studio.

Video game systems

Atari 2600. It was still called the VCS when I got it in 1980. I probably had 30+ games on the system (I had a list somewhere at some point) and favourites would include: Adventure (duck dragons!), Superman, Video Pinball, Canyon Bomber, Circus Atari, Night Driver, Demon Attack (which I thought looked amazing for a 2600 game), Kaboom!, Asteroids (a surprisingly decent port) and a bunch of others I’m forgetting. For its primitive hardware, the system had some fairly captivating, if obviously simple, games.

And it came with two joysticks and two paddle controllers. That’d be $150-180 extra these days!

Intellivision. I didn’t know who George Plimpton was but I knew I had to have the Intellivision. I got it on cheap thanks to my brother’s wife’s employee discount at Woolworth’s. I never had as many games with it as I did with the 2600 but some were classics, even if that thumb wheel proved to be less than optimal. The Intellivision is also where I (more or less) learned the rules of American football. Favorites include Microsurgeon, Skiing (falling was especially painful), Armor Battle, Sea Battle, Astrosmash (this was almost zen-like in the way you could keep racking up a score as the shapes tumbled down from the top of the screen) and Major League Baseball (Yer Out!)

From the era when fake woodgrain was on everything.

Atari 5200. I had this around the same timeframe as the Atari 400, which was appropriate, because the 5200 was pretty much a 400 re-purposed as a game console. The joysticks were wacky non-centering analog things that worked great for games like Missile Command and not so great for games that required precise changes in direction, like Ms Pac-Man. One of the neat things was how the system would switch to a blank screen when you turned it off to switch cartridges, instead of blasting you with the sound of a static-filled TV display. I never had many games for this, mostly some arcade ports, but it was a decent machine. The cartridges were massive.

This sleek design still holds up 30 years later. That joystick…not so much.

ColecoVision. This had the potential to be the ultimate console, but it came out just before the whole market crashed in 1983. I still enjoyed it for what it was: a machine that consciously improved in many ways over its predecessors. The joysticks were better than the 5200’s, the keypad and buttons better than Intellivision. Graphically, it offered the closest to arcade-style graphics at the time. It also had an awesome pack-in game: Donkey Kong (this was before Nintendo locked it up forever). Most of the well-known arcade hits were already licensed to other companies so Coleco had to go with more of a B-list, but there were some excellent games among them, if less known: Venture, Looping, a Smurf game that featured so-so gameplay but astonishing graphics for 1982, Carnival, Lady Bug and Mr. Do! The load screen was annoyingly long — apparently in an attempt to get the ColecoVision name permanently embedded in young and impressionable minds.

Kind of cheap-looking but the games were good!

After the ColecoVision I turned to computers for the next 20 years. It wouldn’t be until 2003 that I would pick up an Xbox. Three years later I got an Xbox 360 but found I used it so little I ended up selling it off.

Later:

  • Xbox One (still have it, but not connected to anything)
  • Xbox Series X (Microsoft is so bad at naming consoles). This is hooked up to the TV and is mostly used as a media player.
  • Nintendo DS. Used pretty regularly until I got an iPhone.
  • Nintendo Switch. Rarely used. I bought it at the start of the pandemic, but never really got into it.