After buying a replacement Nike sensor, I was able to successfully revive my original one. Thank you, Murphy.
Today’s run was done under an overcast sky with the temperature a brisk 5ºC. I still went triple-layered up top and the verdict is two is definitely sufficient for this weather. I opted for shorts this time and though it was a bit chilly en route to the park, I was fine once I’d started running.
It looks like Tiger Woods won’t be whispering me sweet nothings through my nano for awhile yet. I ran for 25 minutes and not surprisingly, my pace was pretty slow. I could definitely feel the stiffness in my legs holding me back but I (wisely) chose not to fight it. I stretched before and after the run. It will be interesting to see how my performance improves after such a long layoff. One thing I’ve noted is my stamina is still quite good — I don’t feel exhausted after these shorter runs. I may try for 30 minutes next. Excelsior!
