Sorry, I couldn’t come up with a better title. 😛
This was a now pretty standard workout, and the results are almost identical to the Boxing Day workout, so without further ado, the stats:
Speed: 6.5 km/h (6.5 km/h) Incline: 10 Pace: 9:14/km (9:15/km) Time: 30:07 (30:05) Distance: 3.26 km (3.25 km) Calories burned: 284 (279) BPM: 133 (134)
