I went to bed way later than normal last night (bad) and felt a bit tired most of the day, so I was uncertain how the workout would go at noon.
While it rained steadily outside (summer is not looking like a scorcher at this point), I did my 30 minutes on the treadmill and turned in a surprisingly balanced effort. Each km was within a few seconds of the other and I ended up feeling fine (and less sweaty than the last few days).
The stats are only slightly different than yesterday. BPM is trending back down along with my speed, perfectly logical and all that.
Speed: 6.5 km/h Incline: 10 Pace: 9:19/km (9:16 km/h) Time: 30:05 (30:05) Distance: 3.22 km (3.24 km) Calories burned: 326 (342) BPM: 146 (149)
