For the second day in a row my weight was up (sob), but my body fat was very slightly lower (yay).
I stuck to meals only today with two exceptions:
- I scarfed down some sugar snap peas in the early afternoon and they were yummy (and perfectly fine as a snack)
- I had a serving of Goldfish crackers mid-afternoon. These were somewhat yummy, but very much not on my approved snack list. But I did hold off on scarfing them and they totaled about 90 calories in total, which I more than burned off on my post-work walk/run. so not great that I broke my rules, but I think I’ll be okay, and the heavy guilt of eating those baked fish-shaped things will weight heavy on me for perhaps hours to come.
And with that I am halfway through my two week experiment. So far the signs have been encouraging and I’ve stayed pretty much on track. We’ll see how things go in Week 2.
