I was somewhat lazy today, plus it was coming down in proverbial buckets outside and was unseasonably cool, to boot. By early evening I was once again faced with having to either get off my butt and hit the treadmill or fail to meet my daily activity goals.
As has happened more often of late, guilt won out and I did half an hour on the treadmill. Acting a bit in reverse, I finished stronger than I started, mostly, I think, to the music getting peppier toward the end. It was also a faster workout than on Monday, which is nice.
Stats:
Pace: 9:20/km (9:32 km/h) Time: 30:06 (30:14) Distance: 3.22 km (3.17 km) Calories burned: 282 (266) BPM: 135 (128)
