Maybe it was something I ate. In any case, the workout today was fine, nothing remarkable at all, and I even went farther than panned, just past 5K (by coincidence, as I worked out until the current video ended, this turned out to be nearly the exact same distance as yesterday’s trip on the treadmill, one of those things I could never have planned, as math is hard). The one blip occurred with about five minutes to go when I suddenly, absolutely had to go to the bathroom. I paused the workout, went, then resumed and finished without further incident.
I only highlight this because of how unusual it is. I really do wonder if it was something I ate. Hmm, I say.
In the meantime, stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)
