I ate not one, but two Nanaimo bars today, so even though it was mid-evening, I stepped on the treadmill to burn off at least some of the calories I’d taken in.
I also did a walk around Hume Park and part of the river trail earlier for around 40 minutes to survey how much snow is left (sadly, lots).
I kept a speed of 6.3 once again and my overall pace lags a bit because on the fourth km I slowed down a lot for some reason. I think I picked a bad video to watch and it knocked me out of my zone. Note for the future: no tutorials during a workout!
Curiously, I covered the exact same distance as the last workout. This is strange, because I had no intent in doing this. It’s downright creepy! Well, a little. I was slower tonight, yet burned more calories. Bodies are weird.
Stats:
Speed: 6.3 Incline: 0 Pace: 9.24/km Time: 53:04 Distance: 5.64 km Calories burned: 419 BPM: 123
