Couch to 5K: The Sequel, Part 4

This one is a quick update because I didn’t run. Woo!

I didn’t run because yesterday I came down with some kind of 24 hour flu bug that left me alternating between feeling like a furnace and an ice cube. Good times.

Jeff did run — his first in the rain and first along the river trail out near his place in New Westminster. He reports the jacket was needed as it was rather chilly and running on the gravel path was harder on his knees than the mulch used at China Creek.

I shall be partaking in Part 5 (of 27) on Wednesday.

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