Woo, I’m down this month. Last week I hit a low of 166.3 pounds, then it started creeping back up and just two days before the last day of the month it took another 0.5 pound jump. Yikes, as they say. But today, the last day of the month, a minor miracle occurred, and I dropped enough to bring me down 2.1 pounds for the month, and down 5.4 pounds for the year. That’s pretty minor weight loss for seven months, really, but as long as it keeps dropping, I’m reasonably happy.
Also good news: My body fat percentage has dropped more than by just a rounding error amount, from 25.9% to 25.2%. I mean, it’s still just a big rounding error, really, but it’s trending the right way.
Overall, then, a good month in the Battle Vs. Fat.
Stats:
Weight:
January 1, 2024: 172.3 pounds
Current: 166.9 pounds
Year to date: Down 5.4 pounds
July 1: 169.0 pounds
July 31: 166.9 pounds (down 2.1 pounds)
Body fat:
July 1: 25.9%
July 31: 25.2% (down 0.7%)
Skeletal muscle mass:
July 1: 30.0%
July 31: 29.8% (down 0.2%)
Historical: January 1, 2022: 182.8 pounds
