Run 969: Bear-free by the river

I awoke to find my watch telling me it was a Rest Day. Apparently my body had agreed, because I accidentally slept in a little.

But I decided to defy my watch and ran, anyway. I chose to run on the river trail because:

• It’s an easier route
• Significantly less walking to get there and back (4 km vs up to 13 km)
• No bear sighting there yet–and line of sight is excellent, unlike the lake and its frequent blind corners and bends

I mean, I wasn’t super paranoid that I’d literally run into a bear, but I had enough other reasons to run the river trail to warrant the switch.

I started out at a moderate pace and unlike recent runs, I did not get progressively faster. Well, I did, but only until the 4K mark. I actually slowed a bit on the final lap, because my body seemingly wanted to start treating the rest of the day as a Rest Day at that point.

Conditions were decent, with humidity a bit lower and sweating lower as well.

I saw a few people walking, a couple of them with dogs (all on leash, yay), but I don’t think I saw anyone else running. It was pretty quiet, which was not a surprise, given the weather (the sky did not look friendly, though it remained dry for the run).

In all, a decent wrap-up to the week. I now prepare for more fall weather, with attendant soggy conditions, cooler temperatures and leaves all over the place.

Stats:

Run 969
Average pace: 5:47/km
Training status: Maintaining
Location: Brunette River Trail
Start: 11:05 a.m.
Distance: 5.03 km
Time: 29:04
Weather: Cloudy
Temp: 14-15°C
Humidity: 82-78%
Wind: light
BPM: 148
Weight: 162.9 pounds
Total distance to date: 6,675 km
Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation)
Shoes: ASICS Trabuco Terra 2 (270/605/875)

Music: Billy Joel (shuffle)