Oh, and it is also a statutory holiday, a day I vow to never run on (but always do, then regret it later).
The forecast today was Heavy Rain, so I was prepared to get good and soaked. Which I did. It rained the entire time, and it rained steady almost the entire time. Thanks to very little wind, it actually didn’t feel that cold, though.
Now, you’d think that even though today was a stat holiday (technically Saturday was National Day for Truth and Reconciliation, but most people actually get today off), there wouldn’t be many people at the lake due to the heavy rain.
You would be wrong.
There was a surprising number of runners out (I saw six just as I arrived at the dam), and a lot of people just out for a walk, because you when get a bonus day off, why not spend it walking around a lake in a hard rain? Also, about half the people with dogs had them off-leash, possibly because of the rain (?) One dog ran toward me and I did not like the idea of even a friendly but muddy, wet dog jumping on me. I advised the owner to leash her dog, and to her credit, she did!
As for the run itself, I originally planned a short loop to reduce the amount of time I’d spend out in the rain, but as I ran, I suddenly decided I didn’t want to turn around and run back the way I came, so I did a full loop (5K run, 5K walk) and got Very Wet. The knees were fine, the left hip was relatively well-behaved, and my BPM was a bit higher at 154, but not unexpected, given the conditions and temperature. The pace of 5:41/km is pretty good, considering my shirt felt like it was holding about five litres of water by the end.
In all, a good run to start the week, but I won’t object to it being a little drier next time.
Run 814 Average pace: 5:41/km Training status: Productive Location: Burnaby Lake (CCW) Start: 9:47 a.m. Distance: 5:03 km Time: 28:38 Weather: Rain Temp: 12ºC Humidity: 88% Wind: light BPM: 154 Weight: 166.6 Total distance to date: 5947.6 km Devices: Garmin Forerunner 255 Music, iPhone 12, AirPods (3rd generation) Shoes: HOKA Speedgoat 5 (82.6/163/245.6 km)