Except for muscle mass, which has dipped slightly, all the stats are improved this month, yay, with my weight dropping a nice 2.1 pounds. I was down to as low as 162.9 at one point, but alas, ran out of days before I could get back there.
September was easily one of my most active months of the year, with only a few runs missed, and plenty of walking. I think the exercise helped, if not in terms of actually losing weight, then perhaps in terms of keeping from gaining. I did snack a bit (including cursed Pop Tarts) but never strayed far off the track when it came to the occasional indulgence.
I feel like I am in a good position to finally get below 160 pounds in October, and officially be less than 10 pounds from my intended goal of 150. We’ll see.
Meanwhile, no donuts!
(I did have one donut this year.)
Stats:
January 1, 2025: 166.8 pounds
Current: 163.4 pounds
Year to date: Down 3.4 pounds
September 1: 165.5 pounds
September 30: 163.4 pounds (down 2.1 pounds)
Body fat:
September 1: 24.9%
September 30: 24.6% (down 0.3%)
Skeletal muscle mass:
September 1: 29.5 kg
September 30: 29.3 kg (down 0.2 kg)
BMI:
September 1: 23.7
September 30: 23.4 (down 0.3)
Historical: January 1, 2022: 182.8 pounds
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