With The Rains easing up for the afternoon, I decided to don my running clothes and get my steps with a walk to the lake and back. I recorded the return as an official™ exercise, which is recorded below.
It was cloudy but relatively mild, with some light drizzle, some sun and basically a bit of everything. I saw two herons, no salmon and pretty near every dog was on a leash, hooray.
I ran about the last 500 m, just to improve my overall pace and burn a few extra calories, as I had bacon for breakfast.
There is still a lot of debris at the lake and on the river trail from the wind, but nothing that wasn’t difficult to navigate around.
Overall, a pleasant afternoon outing. Now I can transform into Couch Potato Man.
Stats:
Walk 134
Average pace: 8:40/km
Location: Brunette River trail
Distance: 4.03 km
Time: 34:35
Weather: Cloudy, some drizzle
Temp: 12°C
Humidity: 80%
Wind: light
BPM: 108
Weight: 164.5 pounds
Devices: Garmin Forerunner 255
Total distance to date: 947.07 km
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