Average pace: 5:35/km
Location: Brunette River trail
Distance: 5.03 km
Weather: Cloudy
Temp: 8ºC
Wind: light to nil
Calories burned: 363
Total distance to date: 2489 km
I resolved to get in one last run before the end of the year. Knowing it had been over seven weeks since my last run (and that one being my first on a treadmill), I expected to be slow. Coupled with being out of shape was my new rounder shape–I’ve picked up about 12 (!) pounds since the last run. Egad.
I ran the Brunette River trail and had discovered on a walk a few days earlier that the entire roadway/trail had been resurfaced with fine gravel that was nicely compacted. This turned the trail from an obstacle course of potholes (some of near-epic size) that required constant zig-zagging to one you could run in an actual straight line. It’s nice!
It was around 8ºC and overcast, threatening showers but dry. There was no wind. I wore a jacket that I ended up not needing. I was never cold, thanks to the mild conditions and the extra layer of fat I’d developed over the last few months.
For the first 500 m it was like I hadn’t missed a day of running. My pace was around 4:31/km. After 500 m it felt like a thousand agonies. This continued until the last 500 m where in a nice bit of symmetry I was able to actually pick up the pace, though not quite to the level of 4:31/km.
My average pace was 5:35/km. To put this in perspective, my last regular run on October 25 had a pace of 5:06/km. However, if we go back four years to 2009 the pace of my run on December 29 (my first 10K, as it turns out, though my 24th run of the year) was 5:50/km so even when fat and way off peak condition I take solace that I’m still better than I was when I was only a few months into running.
Here’s hoping the next run will be a tiny bit easier.
