Average pace: 5:12/km
Location: Brunette River trail
Distance: 5.02 km
Weather: Clear
Temp: 12ºC
Wind: light
Calories burned: 398
Total distance to date: 2531 km
Tonight’s run was the opposite of Monday’s. I initially felt stiffness in the shins and my endurance pegging but then I found my pace and fairly early on at that. The discomfort washed away and I completed the run a full ten seconds better than the previous pace at 5:12/km. It’s also my best run so far in 2014.
I may run on Friday or opt to wait the extra day and do a bit more on Saturday at the lake. Plus the lake has cute ducks.
