Run 459
Average pace: 5:16/km
Location: Brunette River trail
Distance: 5:04 km
Time: 26:33
Weather: Light showers
Temp: 14ºC
Wind: light
BPM: 156
Stride: n/a
Weight: 157.8 pounds
Total distance to date: 3670 km
Devices/apps: Apple Watch and iPhone 6
I skipped Tuesday’s usual run because I was wiped out from work. This is not normal, but the first day of classes for the fall semester when you work at a college IT help desk can do that to you. I came home feeling like I’d walked 20,000 steps. Which I had.
I vowed to stay on track by running tonight and despite ominous clouds, I stayed true to my vow. Due to a light rain and a temperature of only 14ºC I donned my long-sleeved Nike shirt, though in the end a regular t-shirt would have been fine (because there was virtually no wind, so it never felt overly chilly).
Somewhat unusually I fell into a comfortable pace quite early and stayed there for nearly the entire run. Looking at my splits I had the usual drop at the 2km mark but actually got progressively faster to the end of the run, with my final km pace being 5:03 vs. 5:07 for the first km. Until about the last 500m I never tried to push beyond this comfy pace so I am surprised to see I kept picking up speed.
The right leg felt fine for the first half of the run, began to feel a bit stiff in the second half, but began to feel better again before the run ended. It is weird, my right leg. I can handle weird better than injured, however.
The rain was pretty light and wasn’t even a nuisance on my glasses like it usually is, thanks to the aforementioned lack of wind. The trail was all but deserted, save for a cyclist or two. I know it makes me seem anti-social but I kind of like running Omega Man-style.
Overall I’m pleased with this run. It is probably the most relaxed I’ve felt while doing a 5K in a long time.
Share this post on social media.