No, not some sort of sushi dish, it’s Yet Another Jogging Update.
I completed the Couch-to-5K plan on schedule, running about 6.38k on the final day. I then took the next two days off as the muscles around my shins were a bit tender and I wanted to avoid shin splints. The jog after the days off was a wee bit harder, as a result. Perhaps slightly more than a wee bit.
Today I jogged for 30 minutes under the influence of a head cold and it was surprisingly not that bad. Stupid cold.
My ambitions for the rest of the week are modest — just run 30 minutes. This coming Saturday I may try hooking up with the FrontRunners group for their Saturday morning jog. Can I be at Stanley Park by 9 a.m.? We’ll find out!
