Run 507
Average pace: 5:29/km
Location: Brunette River trail and Burnaby Lake (CCW)
Start: 6:47 p.m.
Distance: 7.03 km
Time: 38:37
Weather: Sunny
Temp: 21ºC
Humidity: 49%
Wind: light
BPM: 162
Weight: 163.3 pounds
Total distance to date: 3933 km
Devices: Apple Watch, iPhone
My first post-camping 7K saw me improve my pace from my previous best of 5:37/km to 5:29/km. Not too shabby. I started strong but was definitely feeling the effort by the midway point. I pressed on for a good finish and didn’t encounter any issues along the way, always a nice bonus.
Conditions were very similar to Tuesday’s run, though I had the breeze at my back instead of pleasantly blowing into my face.
There were a few walkers at the lake but it was fairly quiet overall, also a nice bonus.
I actually can’t think of more to add. This run definitely felt like it took more to keep a decent pace going but I stuck with it and got a decent payoff at the end. Onward to Saturday!
