Run 558
Average pace: 5:28/km
Location: Langara Trail
Start: 12:22 pm
Distance: 5.03 km
Time: 27:31
Weather: Sunny
Temp: 6ºC
Humidity: 87%
Wind: light
BPM: 165
Weight: 163.1 pounds
Total distance to date: 4340 km
Devices: Apple Watch, iPhone
Running conditions were near-identical today to Tuesday and my modest proposal (to myself) was to simply improve on the previous run’s performance. And I did, so hooray for me!
My pace improved from 5:35/km to 5:28/km and my BPM dropped from 170 to 165. I also didn’t feel like I was exerting myself as hard, especially in the opening km.
No real issues to report, other than post-run my leg muscles are all a wee bit stiff as they got through the initial phase of getting used regularly again. It’s amazing how quickly you lose your fitness level.
I am toying with the idea of running again at lunch tomorrow since all of my gear is still at work. It’s probably a better idea than donuts.
We’ll see.
