Run 567
Average pace: 5:51/km
Location: Burnaby Lake (CW)
Start: 11:40 am
Distance: 10.05 km
Time: 58:51
Weather: Rain
Temp: 5ºC
Humidity: 91%
Wind: light
BPM: 168
Weight: 163.4 pounds
Total distance to date: 4415 km
Devices: Apple Watch, iPhone 8
I was bad and did not run during the week, so this was my first run since last weekend’s 10K. The good news is I’m still in decent enough shape to continue running 10Ks.
I dressed today expecting rain: two layers on top, nipples secured and shorts instead of running pants as the temperature was hovering around 5-6ºC.
Surprisingly, the walk to the lake was dry, though the sky looked somewhat ominous (the forecast called for winds up to 70+ km/h in the afternoon as a storm over Vancouver Island made its way east, but I was confident I’d be finished my run before it hit).
Also surprisingly I didn’t have to immediately relieve myself upon arrival at the lake. I set my music, started off…and the first few drops of rain began to fall. I pressed on, unconcerned. Within a few km it was a downpour and remained as such for the rest of the run. It was fine, really, though running in the rain is not my favorite thing.
The only issue was the condition of the trail. I’d noted on the river trail that the river was perhaps the highest I’ve ever seen it. It looked almost menacing. At the lake the trail had a lot of water on it. In the areas resurfaced over the past few years it wasn’t too bad but elsewhere there were plenty of trails-spanning puddles and mini-lakes. It felt more like a technical run, often having to carefully choose the rout forward. Or maybe it was more like a jumping puzzle in a video game. It kind of sucked in the same way that most of those do, too.
My pace still ended up slightly faster than last weekend, 5:51/km vs. 5:53/km and the iPhone 8 still seems to be messing up distance, though this week it was maybe a touch better. Still not sure what’s up with that. My BPM was also up (possibly due to the effort needed to maintain pace while navigating the puddles) but still below the 170 threshold at 168.
My knee didn’t bother me, possibly because my legs were sort of red and numb by about the mid-point of the run. The knee still didn’t hurt after I got home and thawed, so it seems the lack of running and walking in general may have given it some time to heal. Oddly, it got a bit creaky when I was slumping in a chair at home, but I shouldn’t have been doing that, so I consider the knee just acting as an EWS.
Overall, I am content with how the run went. Conditions were not nice, but I pressed on and got through without any problems.
