For an amazing second night in a row I decided to do a workout on the treadmill. I started out a bit pokey (maybe the music was distracting me?) but picked up the pace for the second and third km, and overall felt much peppier than before. Unsurprisingly, my BPM was also higher, but still not too high.
As a special treat (??) I changed the incline from 10 to 12 for the last two minutes. My heart rate immediately jumped by about four, then started settling back down. I could actually feel the increase in the incline, which was a little weird. The treadmill goes up to 15, so 12 is getting pretty steep.
Stats, with the previous workout in brackets:
Speed: 6.5 km/h Incline: 10 Pace: 9:14/km (9:17 km/h) Time: 30:04 (30.08) Distance: 3.25 km (3.24 km) Calories burned: 288 (294) BPM: 143 (139)
