Treadmill walk: Sponsored by guilt

Even though I am mostly recovered from the cold, it still persists in annoying, lingering ways, such as an occasional cough and a still-present feeling of (light) congestion in the chest. Maybe I was using this subconsciously as an excuse to not exercise, but it’s still an excuse.

So tonight, just shy of 10:30 p.m., I got on the treadmill and did a half hour workout with the usual settings.

Results, with previous workout in brackets below. Of note, my pace was a bit sluggish, but this probably helped my BPM to be a bit lower, too. I felt like I recovered faster, too. Overall a bit meh, but at least I did some exercise.

Speed: 6.5 km/h
Incline: 10

Pace: 9:17/km (9:09 km/h)
Time: 30:08 (30.05)
Distance: 3.24 km (3.28 km)
Calories burned: 294 (301)
BPM: 139 (142)

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